beetroot paste on toast

Benefits of Beetroot

Beetroots may not be everyone's favourite, but the benefits may make you think twice about adding them to your diet or vitamin routine. Packed with essential nutrients, beetroots are a great source of fibre, and folate (vitamin B9, manganese, potassium, iron, and vitamin C. The benefits of beetroot are astounding and shouldn’t be taken lightly!


The Health Benefits of Beetroot


  • Lowers Blood Pressure

    High blood pressure can damage your blood vessels and heart. Even more, it's among the strongest risk factors for heart disease, stroke, and premature death. Studies have shown that beetroots can reduce blood pressure in just a few hours.

  • Enhances Physical Performance

    Numerous studies suggest that nitrates can enhance physical performance. Beetroots are often used for this purpose because of their high inorganic nitrate content. It may improve running performance, stamina, and oxygen use.

  • Promotes Healthy Gut Bacteria

    Beetroots are high in fibre and promote the growth of good bacteria in your gut. Having healthy bacteria in your digestive system helps to fight disease and boost your immune system.


Try Our…

Beetroot Tablets 1600mg

Our Beetroot Tablets are a rich source of Vitamin B6, Vitamin C, Folic Acid, Magnesium, Nitrates and Potassium. They help to improve the immune system, contribute to the reduction of fatigue, increase iron absorption and aid our body’s electrolyte balance.

Back to blog