Happy Monday all.
Hoping you are all safe & well. With all the uncertainty in the world we have been thinking about the power of remaining calm and grounding yourself. We wanted to let you know we are including a lovely double sided breathing card (morning & evening) with all our website orders (until stocks last), they include some wonderful tips and calming breathing exercises for grounding you in times of uncertainty. We hope they help!
Some more top tips below for boosting your immune system:
🍃Keep your immune system strong with a balanced diet including plenty of immune-boosting foods like garlic, ginger, berries and green vegetables.
🚫 Cut down on junk food, sugar, coffee, alcohol and smoking as these bad habits have a negative effect on the immune system.
🍊 Support your body with immune-boosting supplements: zinc, antioxidants and vitamins A, C and D.
🚲 Stay active and fit as regular movement stimulates your lymphatic system, enabling your immune cells to circulate the body.
🚰 Keep well-hydrated so your immune cells can function efficiently.
Stay safe & well everyone!
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