Magnesium can be really beneficial for managing headaches associated with peri-menopause. As hormonal fluctuations occur during peri-menopause, they can trigger various symptoms, including headaches or migraines for some women (including me!) Here's how magnesium might play a role:
Muscle Relaxation: Magnesium is known for its muscle relaxant properties. Tension headaches, which are common during periods of hormonal changes, often involve muscle tightness. Magnesium helps relax muscles, potentially alleviating the tension contributing to headaches.
Vasodilation: Magnesium may also contribute to vasodilation, the widening of blood vessels. Some headaches, including migraines, are associated with changes in blood vessel size. By promoting vasodilation, magnesium may help reduce the intensity and frequency of headaches.
Neurotransmitter Regulation: Magnesium plays a role in neurotransmitter regulation, including serotonin, which is involved in mood and pain perception. Imbalances in serotonin levels can contribute to headaches, and magnesium may help modulate these levels.
So, here's to embracing the transformative journey of peri-menopause with the power of magnesium by our side. 💖✨
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