As autumn is approaching, it’s time for us to put on our jackets, grab our rakes, and get ready for the chilly weather. Some of us also need to pay close attention to our diet this autumn to ensure we are staying healthy. Colder weather, brings more viruses, and we need to do everything to protect ourselves. Here is a list of vitamins you need to help get you through autumn!

The Autumn Vitamins…

• Selenium - Selenium is important in protecting the body from damage caused by free radicals and from infection.

• Zinc - Zinc is an essential nutrient needed to help your immune system and metabolism function.

• Vitamin D - Vitamin D helps to keep bones, teeth, muscles and your immune system healthy.

• Vitamin C - Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals and is vital to your body’s healing process.

• Complete Immune Support - Supports the normal function of the immune system, red blood cells, hemoglobin, and normal oxygen transport in the body.

• Organic Mushroom Complex - Supports the immune system, energy levels, and the nervous system.