Muscle recovery is the single most important part of any fitness programme. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training, and decreases the risk of potential injury.

Workout recovery is as important as the workouts themselves. Any time you push a muscle past its normal level, it creates a tiny tear in the muscle tissue. It is this tear that leads to muscle growth. If the muscle isn't allowed to recover, you won't see gains in muscle mass. Protein is the most useful supplement for muscle recovery. It helps the muscle repair faster and more effectively after a grueling workout. It is even more important if there isn't enough protein in the diet.

Protein

• Protein is made up of amino acids, which act as building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild.

Turmeric

• It has been found that turmeric can improve muscle health, healing injuries, reducing inflammation and even repairing torn muscles.

Epsom Bath Salt

• When placed in water, Epsom salt breaks down into magnesium and sulfate. These minerals get absorbed into your body through the skin. In turn helps to relax muscles, and reduce swelling.