Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help to heal wounds, build strong muscles, and improve your immune system. They also convert food into energy and repair cellular damage.
Starting a vitamin routine will help you feel your best, and get you towards your goal of being healthy overall! We are so worried about how we look on the outside, we forget that we need to take care of what's inside as well.
The Essential Health Vitamins
The primary role of a multivitamin is to fill nutrition gaps and make sure you are getting the daily allowance of under consumed nutrients like vitamins A,C,D,E, and K, calcium, magnesium, dietary fiber, choline, and potassium. A combination of vitamins can help to promote overall general health.
The human gut is a host to an incredible diversity of bacteria, enzyme, fungi and other microbes, collectively known as the Gut microbiome. Diversity in probiotic strains in your gut is just as important to your digestive and immune health.
Omega 3-6-9 is a supplement necessary for the proper functioning of the body. In early life, these fatty acids play an essential role in growth and development, including development of the eyes and brain.