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The Vanity Vitamin?

The Vanity Vitamin? 🍊💄

Would you consider the old and trusted Vitamin C supplement a beauty staple?

Without good amounts of dietary vitamin C, the body can’t actually form or store collagen. This makes vitamin C a essential factor in collagen formation. It’s responsible for holding cells together during the creation of collagen.

This is one of the reasons why vitamin C is considered to be a vanity vitamin. It can help your body synthesise collagen which leads to healthy nails, hair, skin and other benefits. Due to vitamin C being water soluble, the body needs daily refills of this vitamin. If your body lacks collagen, a quality vitamin C supplement (1000mg) should be a high priority for maintaining youthful skin and keeping wrinkles at bay!

On top of all that it can help prevent horrible cold bugs around this time of the year! Double bonus!

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