MEET SNOOZE. For the perfect end to your day 🌛

Drift into a wonderful night’s sleep with our gorgeous new essential oil blend Snooze.

Containing only 100% pure essential oils of relaxing Lavender, Chamomile & Bergamot.

Add 6 drops to your diffuser, Aromatherapy lamp or oil burner and let yourself unwind into a perfect sleep.

Soul Nutrients Life & Soul TOP SLEEP TIPS: 💤

🥕Eat Well. Avoid high-carbohydrate food, as it will provide the muscles with glucose, causing involuntary muscle movements and disruption during sleep.

⏰Get into a consistent routine. Try to maintain a regular sleep schedule, going to bed at the same time and waking up at the same time. Creating this rhythm helps regulate your body’s internal clock and should help you sleep better.

⚡Avoid bright light and electronics. Remove all electronics from the bedroom, including televisions, computers, and your phone. Try to avoid bright light at least an hour before going to bed. Darkness will help your body begin producing melatonin, a hormone that naturally regulates sleep.

😴 Create the perfect sleep Zone. Put to use your Snooze essential oil blend for sleep. Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot, nor too cold. Your bed and pillows should be supportive and comfortable. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading, taking a warm bath or writing a journal.

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