VALERIAN ROOT FOR SLEEP...🌒💤
HAVING TROUBLE SLEEPING OR STRUGGLING TO GET GOOD QUALITY SLEEP?
We have a look at how Valerian can help with sleep problems...
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used for anxiety and stress. It is thought that Valerian root encourages GABA in your brain. GABA is a naturally occurring chemical compound produced in your brain that helps to relax your body.
Valerian root is often referred to as "Nature's Valium" In fact, this herb has been used since ancient times to promote tranquility and improve sleep.
It's estimated that about 30% of people experience insomnia/ have difficulty falling asleep, staying asleep or achieving high-quality, restorative sleep which is a LOT of people so perhaps this great little natural calming herb is worth a go!
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