News

How can 5-HTP help me?

Here at SNHQ we are frequently asked by our customers about 5-HTP, with lots of people not having heard of it or queries about what it is, so we thought...

January January

With the festivities and fun of Christmas and New Year seeming like a lifetime ago we are back into the realities of work and routines with many of us making...

Meditation Time...

We would all LOVE to say we meditate daily but for most of us it's just one of those "will start on Monday" dreams. For many of us it is...

Turbo Turmeric!

As Autumn draws in on us many of us look for ways to benefit our health during the colder months.  Turmeric (Curcumin) has long been hailed as the "Miracle Herb"...

Morning Routines

With some big yawns this morning at our desks we have been discussing morning routines (or lack of them for some of us!) here at SNHQ. After 3 days off for...

Journaling for Wellbeing

Studies have shown that the emotional release from keeping a journal can lower anxiety, lower stress levels and induces better sleep. We probably all already know this but it's one of...