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Woman's hands holding a glass of pink beetroot latte with froth on top

Beetroot Powder Latte Recipe

It's a Beetroot Latte time of year! Ingredients: 1/2-1 tbsp Organic Beetroot Powder 1 tsp date syrup or honey ¼ cup boiling water 1 cup plant-based milk/ milk Optional: 1...

Beetroot Powder Latte Recipe

It's a Beetroot Latte time of year! Ingredients: 1/2-1 tbsp Organic Beetroot Powder 1 tsp date syrup or honey ¼ cup boiling water 1 cup plant-based milk/ milk Optional: 1...

Grey stone bowl filled with ground valerian root

Valerian Root for Sleep

VALERIAN ROOT FOR SLEEP...🌒💤 HAVING TROUBLE SLEEPING OR STRUGGLING TO GET GOOD QUALITY SLEEP? We have a look at how Valerian can help with sleep problems... Valerian is most commonly...

Valerian Root for Sleep

VALERIAN ROOT FOR SLEEP...🌒💤 HAVING TROUBLE SLEEPING OR STRUGGLING TO GET GOOD QUALITY SLEEP? We have a look at how Valerian can help with sleep problems... Valerian is most commonly...

Wooden bowl and small wooden scoop filled with white epsom bath salts

Benefits of an Epsom Bath

PAMPER NIGHT ANYONE?😍 Not only are Epsom salt baths simple and wonderfully relaxing, but they also provide a range of health benefits, including soothing muscle pain, relieving inflamed skin, reducing...

Benefits of an Epsom Bath

PAMPER NIGHT ANYONE?😍 Not only are Epsom salt baths simple and wonderfully relaxing, but they also provide a range of health benefits, including soothing muscle pain, relieving inflamed skin, reducing...

World menopause day logo with clock ticking

World Menopause Day 2019

Awareness of Menopause   World Menopause Day is a worldwide awareness call for women who face health issues when approaching, during and beyond the menopause. About 75 percent of women experience hot...

World Menopause Day 2019

Awareness of Menopause   World Menopause Day is a worldwide awareness call for women who face health issues when approaching, during and beyond the menopause. About 75 percent of women experience hot...

Maca for PMT?

WHY I ADD MACA IN THE LUTEAL PHASE....🌽 Maca is well known for balancing hormones, It is rich in vitamins C and A as well as B2, B6 and Niacin....

Maca for PMT?

WHY I ADD MACA IN THE LUTEAL PHASE....🌽 Maca is well known for balancing hormones, It is rich in vitamins C and A as well as B2, B6 and Niacin....

100 days alcohol free

100 days Alcohol Free….. To some, 100 days without alcohol is not actually a “thing” at all, in fact there are probably many, many people who would laugh at it...

100 days alcohol free

100 days Alcohol Free….. To some, 100 days without alcohol is not actually a “thing” at all, in fact there are probably many, many people who would laugh at it...