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Dumbbells, phone and water bottle on a pink table

Tips to Motivate Yourself to Workout

Exercise is good for you, but doing it is another thing. We can all admit that is HARD to motivate yourself to workout. To stick to a routine, you need...

Tips to Motivate Yourself to Workout

Exercise is good for you, but doing it is another thing. We can all admit that is HARD to motivate yourself to workout. To stick to a routine, you need...

woman with long dark hair blown in her face in front of the sea

Struggling with Dry Hair in the Winter?

Are you struggling with dry hair in the winter? Winter can be seriously harsh on our hair. Cold, dry air, harsh weather, and everything else that comes with it can...

Struggling with Dry Hair in the Winter?

Are you struggling with dry hair in the winter? Winter can be seriously harsh on our hair. Cold, dry air, harsh weather, and everything else that comes with it can...

4 bottles of essential oils for smell training

Smell Training

Smell Training can help to treat certain smell disorders caused by viruses and bacteria. The two common types of smell disorders are phantosmia, where you smell an odor that isn’t...

Smell Training

Smell Training can help to treat certain smell disorders caused by viruses and bacteria. The two common types of smell disorders are phantosmia, where you smell an odor that isn’t...

Smiling woman holding a toy heart

Tips for a Healthier Heart

You may not give it too much thought, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it...

Tips for a Healthier Heart

You may not give it too much thought, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it...

close up of a sage leaf plant

What is Sage Leaf?

Sage is a herb typically found on your spice rack. Sage is usually dried and used to flavour your favourite entrees and sides but it also has medicinal properties that...

What is Sage Leaf?

Sage is a herb typically found on your spice rack. Sage is usually dried and used to flavour your favourite entrees and sides but it also has medicinal properties that...

mans hands holding a xmas gift in front of open fire

Christmas Ideas for Him!

Finding the perfect gift for the men in your life can be complicated. While there are a few standbys that you can always count on (a trusty pair of socks,...

Christmas Ideas for Him!

Finding the perfect gift for the men in your life can be complicated. While there are a few standbys that you can always count on (a trusty pair of socks,...