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2 women meditating

Is Meditation Good for Anxiety?

Have you heard that meditation is good for anxiety? Well, mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can...

Is Meditation Good for Anxiety?

Have you heard that meditation is good for anxiety? Well, mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can...

2 bottles of essential oil blends, Inhale and Exhale by Soul Nutrients

Uses of Essential Oils in Everyday Life

We love to grab our essential oils whenever we need an aromatic pick-me-up or a hug in a bottle. Did you know, you can use Soul Nutrients essential oils every...

Uses of Essential Oils in Everyday Life

We love to grab our essential oils whenever we need an aromatic pick-me-up or a hug in a bottle. Did you know, you can use Soul Nutrients essential oils every...

herbal tea in glass with herbs and petals floating on top

Happy National Tea Day!

It’s National Tea Day! For those of us tea-lovers who drink tea on a daily basis, it's easy to forget that tea can be a cause for celebration! That's why...

Happy National Tea Day!

It’s National Tea Day! For those of us tea-lovers who drink tea on a daily basis, it's easy to forget that tea can be a cause for celebration! That's why...

vitamin and minerals supplements in capsule and tablet form

Every Vitamin and Mineral Your Body Needs

Our body needs vitamins and minerals to help it grow and thrive along with other nutrients such as proteins, carbohydrates and dietary fats. Each of these vitamins plays a different...

Every Vitamin and Mineral Your Body Needs

Our body needs vitamins and minerals to help it grow and thrive along with other nutrients such as proteins, carbohydrates and dietary fats. Each of these vitamins plays a different...

different types of colourful pre and pro biotic foods

Prebiotics vs. Probiotics

Prebiotics and probiotics are both pretty big topics in nutrition. They sound similar, but they play different roles in our health. Probiotics are beneficial bacteria, and probiotics are food for...

Prebiotics vs. Probiotics

Prebiotics and probiotics are both pretty big topics in nutrition. They sound similar, but they play different roles in our health. Probiotics are beneficial bacteria, and probiotics are food for...

Woman with dark hair peeking out from under a white duvet set

World Sleep Day

Here at SNHQ we love nothing more than a good Snooze! World Sleep Day is an annual event, to celebrate sleep and a call to action on important issues related...

World Sleep Day

Here at SNHQ we love nothing more than a good Snooze! World Sleep Day is an annual event, to celebrate sleep and a call to action on important issues related...