News

Woman nervously biting her fingers

Coming out of Lockdown Anxiety

Many of us are gradually easing out of lockdown, and longing for opportunities to see family, friends, and to go back to the gym or that yoga class, or the...

Coming out of Lockdown Anxiety

Many of us are gradually easing out of lockdown, and longing for opportunities to see family, friends, and to go back to the gym or that yoga class, or the...

Small bowl of pumpkin seeds white background.

Seed Cycling for Hormonal Balance

What Is Seed Cycling? Have you ever heard of seed cycling? Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular...

Seed Cycling for Hormonal Balance

What Is Seed Cycling? Have you ever heard of seed cycling? Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular...

Woman smelling from essential oil bottle for smell training

Smell Training Guide

How to do Smell Training at Home This week we had the pleasure of talking with the lovely Nina from Fifth Sense- the charity that supports people with smell disorders...

Smell Training Guide

How to do Smell Training at Home This week we had the pleasure of talking with the lovely Nina from Fifth Sense- the charity that supports people with smell disorders...

clear glass and bottle of water on white background

3 Reasons to try a Sober October

Why Sober October? Sober October is here in the UK, and that means we need to order water, juice, or soda from the pub with our fish and chips. Unfortunately,...

3 Reasons to try a Sober October

Why Sober October? Sober October is here in the UK, and that means we need to order water, juice, or soda from the pub with our fish and chips. Unfortunately,...

3 young women yawning wearing striped pyjamas and holding pillows

Causes of Sleep Problems

Why Can't You Sleep?  The lights are off, the phone is off, and you're laying there in complete darkness. You're exhausted at the end of the day, so you should...

Causes of Sleep Problems

Why Can't You Sleep?  The lights are off, the phone is off, and you're laying there in complete darkness. You're exhausted at the end of the day, so you should...

Bottle of Rosemary essential oil with pink label, by Soul Nutrients

Hello Gorgeous!

Hello Gorgeous.... We are very excited to show you our new essential oil range. All our oils are 100% pure and natural and therapeutic grade. We couldn't resist the gorgeous...

Hello Gorgeous!

Hello Gorgeous.... We are very excited to show you our new essential oil range. All our oils are 100% pure and natural and therapeutic grade. We couldn't resist the gorgeous...